Individuals do seem to vary in their need for sleep, but the 'average' number eight is the result of considerable research.
If sleep deprivation is as serious as being now presented, it should certainly be classed as one of the most important factors that must be immediately redressed if we wish to avoid heart disease, cancer, depression, dementia and all other serious diseases.
Not only is it pointing to the need for personal attention to the health of workers but it is also a serious concern for employers who expect a high degree of alertness from their staff.
It's a whole new approach to the problem. It works and you can try it too. Alternatively try this highly recommended solution at:. You might already be aware that this is one illness that is giving doctors a bit of a difficult time when it comes to diagnosis and treatment.
You would rather know how to prevent restless leg syndrome than battle with ways of trying to cure it. Basically there are some illnesses that have been known to bring out the symptoms of RLS. So in trying to prevent RLS we try to eliminate or control other conditions that manifest RLS.

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