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Before you begin losing weight, it may be helpful to discuss your goals with a physician. A physician can give you healthy tips and help you determine the best course of action to take.

Begin to keep a food diary of what you eat. Once you see what you eat on a regular basis, this will help determine what avenues you need to work on such as incorporating more fruits and vegetables or maybe eating less fatty foods. You can also use the Food Guide Pyramid to begin to determine what you need each day on a regular basis.

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