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It also helps to speed up your stomach emptying itself. Try drinking a glass of water before and after each meal for added benefit.

Eating a few slices of apple also seems to be a favorite as it appears to work for many people and it definitely can't be bad to include some more fruit in your diet.

Eliminate refined sugar and other refined carbohydrates, because it is these foods which in particular increases the cholesterol saturation of bile. Gallbladder problems don't generally happen in under developed countries, they are a phenomenon of the Western developed world.
We call these sorts of health problems the "diseases of modern civilisation".

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