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If your blood glucose stays high over time, it can damage the tiny blood vessels in the back of your eyes.

That’s when the damage starts with diabetes. The attack causes permanent damage and leaves your pancreas unable to produce insulin. This sugar is rated 100 on the Glycemic Index, which means it causes maximum insulin production when it’s consumed. Magnesium levels are often low in people who have problems with insulin secretion and in people with complications of type 2 diabetes.

Fructose is metabolized by the liver rather than the pancreas, and it has a low Glycemic Index score of seventeen. Maple syrup is naturally high in sucrose, and contains some minerals but its Glycemic Index score is on the border between low and medium - it’s 54.
Depending on how carbohydrate-sensitive someone is, maple syrup may cause an insulin reaction. Try to 'eat a rainbow' - combine several different vegetables or fruits of different colours to get the maximum vitamins and minerals.

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The resulting process produces ketones as a chemical byproduct.
The resulting number is your net carbs. With only four net carbs per serving, this side dish will comfortably fit into your keto diet. Once you’ve gotten more comfortable with prepping keto meals, try upping your brunch game with this decadent baked egg dish that will leave your guests drooling and asking for more.

Any pure herb or spice is perfectly keto-safe and can bring a ton of taste to any dish. That said, you can still consume these in small amounts as long as you count them into your daily carb intake. Finding foods that fit into their daily macros can be a challenge for those on the keto diet.
After all, almonds are a high-fat, low-carb food that can fit into most keto meal plans. As the Keto diet supports a low-carb diet plan it may be effective in this. These healthy, low-carb breakfast muffins from Ayat Sleymann, RD, are made with high-protein Kodiak Cake mix, Greek yogurt, and of course, chocolate chips.