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High protein ketogenic diet: This version of the keto diet includes more protein than the standard diet.
Turning fat into energy requires more calories than turning carbs into energy, which may contribute to weight loss experienced while on the keto diet. Low-carb vegetables: Choose non-starchy vegetables, as they’ll be low in carbs and calories but high in fiber and nutrients.

Per serving, our Keto Puffs have 5 grams of plant-based protein, 5 grams of net carbs, and 170 calories. When most people eat less than around 50 grams a day of carbohydrate, they soon start producing high levels of something called "ketone bodies". First is the claim that high levels of ketones can be dangerous.

This is also generally not true, as carbohydrate isn't an essential nutrient (you can make all you need to survive, by a process called gluconeogenesis, without ingesting any through food or drink). "When you avoid these types of foods, you need to make sure you are compensating by drinking enough water." These 7 clever ways to stay hydrated can help.
Anything you drink passes right through-you can expect to urinate frequently. 7 Day Success Plan to Unlock the Secret to Fat Loss for Women you love right from the comfort of your own home.

These are a great option for entertaining large parties with a keto Mexican appetizer that everyone will love.
If you’re not a fan of spicy food, but love Mexican cuisine, you’ll find the Keto Chicken and Rice Casserole to be a great option. Another great option is to make a big batch of your favorite keto Mexican recipes, freeze them in on-the-go containers, and take them with you.
Great for batch cooking or serving large parties, keto Mexican casserole is a simple way to whip up a meal with all of your favorite flavors and none of the carbs. The Hatch Chile Casserole or Buffalo Chicken Jalapeno Popper Casserole are two other popular casseroles that feature some traditional Mexican flavors as well.
Just up your portion to two or three stuffed peppers and freeze the rest for later in the week. My keto journey started two years ago with a bet. Eggs are an excellent choice when doing keto.

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